Hey good morning FS Friends!!! ☀️😘 That’s enough of this BS. I gotta get myself back on track. Hope everyone has a great day !!! 😁🤗
|
246.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
410 kcal
|
Fat: 4.50g | Prot: 25.00g | Carb: 69.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
|
gaining 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|