Weigh In record (no journal entry) for 19 February 2024
|
157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1435 kcal
|
Fat: 60.46g | Prot: 91.46g | Carb: 132.47g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Lidl Mixed Berries & Cherries, Milbona Greek Style Natural Yogurt, PhD Diet Whey, Maple Syrup, Peanut Butter, Whole Milk. Dinner: Magnum Mini Dark Chocolate, Green Peas (Frozen) , Cook Lamb Hotpot. Snacks/Other: Coffee with Milk, Pink Lady Apples, Coffee with Milk, Deluxe Stem Ginger All Butter Cookies, Tea with Milk, Coffee with Milk. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|