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roblain2030
Journal
24 May 15
roblain2030's Journal, 24 May 2015
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Weigh In record (no journal entry) for 24 May 2015
189.8 lb
Lost so far:
12.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
2180 kcal
Fat: 77.10g | Prot: 40.99g | Carb: 336.29g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Old Fashioned Cake Donut.
Lunch:
Simply Orange Simply Lemonade with Mango.
Dinner:
Maya Kaimal Spinach Saag Paneer, Basmati Rice, Tandoor Chef Vegetable Samosa.
more...
2617 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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