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gragggrant
Journal
24 May 15
gragggrant's Journal, 24 May 2015
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Weigh In record (no journal entry) for 24 May 2015
154.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
1124 kcal
Fat: 44.49g | Prot: 28.39g | Carb: 159.69g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Member's Mark Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Armour LunchMakers Cracker Crunchers Bologna.
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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