Ian Fleming's Journal, 20 February 2024

192.2 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 61.79g | Prot: 61.10g | Carb: 142.63g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Chocolate Tart. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...