Weigh In record (no journal entry) for 20 February 2024
|
266.1 lb
Lost so far: 32.6 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
2244 kcal
|
Fat: 65.04g | Prot: 117.80g | Carb: 309.46g.
Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Radish, Onions , Extra Virgin Olive Oil, Red Tomatoes , Cabbage, White Rice (Long-Grain, Cooked) , Lamb. Dinner: Mayonnaise , Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread . Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Pineapple , Tesco Mango Chunks, Carrots , Granny Smith Apples. more...
|
|
3346 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|