garufarg's Journal, 19 February 2024

AYUNO
154.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2024:
937 kcal Fat: 41.20g | Prot: 40.22g | Carb: 99.58g.   Lunch: Coca-Cola Coca-Cola, Verónica Queso Tybo, Paladini Jamón Cocido, Dánica Dorada Cremosa, Baguette. Dinner: Ledesma Azúcar, Nescafé Dolce Gusto Cafe Au Lait, Oreo Mini Oreo. more...
losing 20.1 lb a week

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