Weigh In record (no journal entry) for 13 August 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1231 kcal
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Fat: 47.25g | Prot: 37.79g | Carb: 90.47g.
Dinner: Yellow Sweet Corn, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Sausage Patty or Link. Snacks/Other: Light Beer. more...
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steady weight
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