Weigh In record (no journal entry) for 16 February 2024
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1291 kcal
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Fat: 64.56g | Prot: 41.05g | Carb: 131.14g.
Lunch: Flete Patatas Fritas Corte Fino, Hacendado Nuggets de Pollo, Hacendado Salsa Barbacoa. Dinner: Snack Day Patatas Fritas Onduladas, Carrefour Mozzarella Rallada, ElPozo Jamón Cocido , la Tabla Salami Extra, Carrefour Salsa Ligera, Mercadona Barra de Pan. Snacks/Other: Hacendado Ensaimadas. more...
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gaining 0.8 lb a week
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