Ian Fleming's Journal, 19 February 2024

191.8 lb Lost so far: 24.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 62.76g | Prot: 36.52g | Carb: 145.93g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Butter, Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot. Snacks/Other: Chocolate Tart, Jack Daniel's Tennessee Whisky. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...