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Yest: 20 units, home chores, Lots sauted veggies c MCT oil (may have been Xtra salty. Stawberry smoothie. Only one serving BBQ Chicken took all meds yest (no Rx meds 5-21).
Today's Plan: HCG 20 U, step up H20, do some grilling. May go to give away 2nd hand stuff.
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241.8 lb
Lost so far: 9.3 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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