Weigh In record (no journal entry) for 19 November 2020
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1173 kcal
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Fat: 59.89g | Prot: 53.58g | Carb: 103.60g.
Breakfast: Raspberries , Quaker Old Fashioned Oats. Lunch: Grandma Sycamore's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Heinz Tomato Ketchup, Ralphs Hashbrown Patties, Scrambled Egg , Banquet Brown 'N Serve Original Sausage Patties. Snacks/Other: Chocolate Fudge with Nuts. more...
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callmecolie's weight history
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