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aggie_d07
Journal
22 May 15
aggie_d07's Journal, 22 May 2015
aggie_d07's Profile
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Weigh In record (no journal entry) for 22 May 2015
233.2 lb
Lost so far:
2.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
1506 kcal
Fat: 63.94g | Prot: 59.06g | Carb: 173.22g.
Breakfast:
Jam Preserves, Philadelphia Whipped Cream Cheese Spread, Toasted English Muffin.
Lunch:
Ruffles Original Potato Chips, White Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light.
Dinner:
Instant White Rice, Asparagus, Chicken Bites.
Snacks/Other:
HEB Apple Strudel Bites.
more...
2854 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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