Weigh In record (no journal entry) for 13 August 2011
|
155.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
259 kcal
|
Fat: 5.39g | Prot: 18.60g | Carb: 29.28g.
Breakfast: triscuit thins, granola bar 100, salsa, laughing cow light wedge, egg beaters, coffee. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|