Ian Fleming's Journal, 17 February 2024

192.7 lb Lost so far: 23.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 68.45g | Prot: 52.44g | Carb: 81.89g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: KFC Hot Wing. Snacks/Other: Vodka (90 Proof). more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...