Weigh In record (no journal entry) for 17 February 2024
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1545 kcal
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Fat: 65.11g | Prot: 68.44g | Carb: 163.61g.
Breakfast: biManán Pancakes de Salvado de Avena. Lunch: Hacendado Atún Claro al Natural, Pan Blanco, Crema de Calabacín. Dinner: McDonald's Apple Pie, McDonald's Patatas Deluxe (Pequeñas), McDonald's Alitas de Pollo (4), McDonald's Hamburguesa. more...
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steady weight
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