Weigh In record (no journal entry) for 16 February 2024
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1178 kcal
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Fat: 44.41g | Prot: 57.32g | Carb: 134.93g.
Breakfast: Panqueca de Avena, Royal Salmón Ahumado, Pan Blanco. Lunch: Choví Allioli Artesano, Pan Blanco, Sepia. Dinner: Crema de Calabacín. Snacks/Other: Hacendado Nueces Peladas, Hacendado Arándanos Deshidratados. more...
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losing 1.5 lb a week
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