Weigh In record (no journal entry) for 16 February 2024
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1811 kcal
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Fat: 44.88g | Prot: 118.91g | Carb: 306.96g.
Breakfast: Coffee. Lunch: Protein Meal Replacement Powder, Great Value Light Nonfat Yogurt, Alpine Fresh Blueberries, Bananas, Apples. Dinner: Fried Battered Fish Stick Patty or Fillet, CG Cheeseball, Raestaurant Chicken Momo. more...
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losing 0.7 lb a week
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