Weigh In record (no journal entry) for 16 February 2024
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258.6 lb
Lost so far: 19.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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855 kcal
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Fat: 43.58g | Prot: 61.97g | Carb: 67.66g.
Breakfast: Driscoll's Raspberries, Good Foods Group Organic Avocado Mash, Safeway Baby Carrots , Ziggy's Internationale Light Swiss Cheese, Eggland's Best Hard Boiled Eggs. Lunch: Cold Cut, Dijon Mustard, Andy Boy Romaine Lettuce, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Apples . Snacks/Other: Apples . more...
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gaining 7.0 lb a week
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