El Titán Encadenado's Journal, 16 February 2024

Ayunas.
183.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2024:
3298 kcal Fat: 67.35g | Prot: 205.15g | Carb: 458.49g.   Breakfast: Pechuga de Pollo a la Plancha, Empanada de Pollo, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
gaining 2.1 lb a week



     
 

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