Weigh In record (no journal entry) for 16 February 2024
|
208.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
732 kcal
|
Fat: 40.34g | Prot: 35.72g | Carb: 65.87g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Nestle Dark Chocolate Morsels 53% Cacao, Quick Oatmeal (1 or 3 Minutes), Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Sunny Select Classic Caesar Croutons, Bertolli Extra Virgin Olive Oil, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|