hyper8's Journal, 13 August 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 63.36g | Prot: 62.81g | Carb: 188.10g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Yakult, Bright Starts LiveSmart English Muffin. Lunch: White Meat Chicken Pot Pie, Pure Leaf Iced Tea Lemon. Dinner: Thin Crust Cheese Pizza, Ranch Salad Dressing. more...

1983 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...