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mushroom morris
Journal
22 May 15
mushroom morris's Journal, 22 May 2015
mushroom morris's Profile
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top lip and nails @ 9.30am
164.7 lb
Lost so far:
11.8 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
781 kcal
Fat: 11.23g | Prot: 49.27g | Carb: 121.99g.
Breakfast:
Haywards Piccalilli, Orange Marmalade, Aldi Sunflower Seed Rye Bread, Gala Apples, Pineapple (Solids and Liquids, Water Pack, Canned), Kallo Coconut Milk.
Lunch:
Tesco Tikka Chicken Chunky Breast Pieces.
Snacks/Other:
Hard White Roll.
more...
2040 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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mushroom morris's weight history
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