Weigh In record (no journal entry) for 15 February 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1960 kcal
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Fat: 78.23g | Prot: 89.19g | Carb: 236.22g.
Breakfast: Palta, Loncoleche Mantequilla Untable con Aceite de Canola, Fuchs Pan Linaza Chía con Prebióticos, Colun Leche Descremada, Frambuesas, Plátano. Lunch: Carozzi Salsa de Tomate Italiana Pomarola, El Buen Corte Carne Molida 7% Grasa, Sandía, Colun Queso Rallado Parmesano, Carozzi Corbatas. Dinner: Quilque Queso, Loncoleche Mantequilla Untable con Aceite de Canola, Pan Amasado. Snacks/Other: Aceitunas Negras, Frambuesas. more...
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losing 0.5 lb a week
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