Ian Fleming's Journal, 15 February 2024

191.6 lb Lost so far: 24.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 55.98g | Prot: 55.77g | Carb: 196.04g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Peanut Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Neal's Yard Crystallised Ginger, Vodka (90 Proof). more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...