Weigh In record (no journal entry) for 21 May 2015
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1592 kcal
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Fat: 75.18g | Prot: 90.29g | Carb: 167.40g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral), Bolo de Banana. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Substancia Nhoque Ao Sugo. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido). Snacks/Other: Pipoca, Enroladinho de Salsicha, Arcor Chokko Snack, Enroladinho de Salsicha. more...
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losing 1.3 lb a week
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