Weigh In record (no journal entry) for 15 February 2024
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1488 kcal
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Fat: 64.76g | Prot: 135.97g | Carb: 85.53g.
Lunch: Pirkka Laktoositon Kuohukerma, Peruna, Kanamestari Uunivalmis Kanapata. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 4.6 lb a week
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