Weigh In record (no journal entry) for 13 February 2024
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1223 kcal
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Fat: 52.35g | Prot: 42.42g | Carb: 138.91g.
Lunch: Hacendado Té Sabor Limón, Hacendado Salsa Barbacoa, Flete Patatas Fritas Corte Fino, Hacendado Delicias Pollo. Dinner: Carrefour Salsa Ligera, la Tabla Queso en Lonchas sin Lactosa, la Tabla Salami Extra, La Tabla Jamón Cocido Extra, Mercadona Barra de Pan. Snacks/Other: My Vay Bebida de Avena 0% Azúcares, Hacendado Ensaimadas. more...
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gaining 1.5 lb a week
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