Weigh In record (no journal entry) for 21 May 2015
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131.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2015:
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806 kcal
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Fat: 16.92g | Prot: 47.56g | Carb: 112.79g.
Breakfast: Harvest Morn Porridge Oats, Aldi Skimmed Milk. Lunch: Couscous (Cooked), Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Olive Oil. Dinner: Bisto Parsley Sauce, Tesco Baby New Potatoes, Asda Sugarsnap Peas, Tesco Cod Fillets. Snacks/Other: The Foodie Market Blueberry & Seed Bar, Asda Red Seedless Grapes. more...
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1835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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