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Linda Fraley
Journal
21 May 15
Linda Fraley's Journal, 21 May 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 21 May 2015
156.2 lb
Lost so far:
2.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
1336 kcal
Fat: 51.54g | Prot: 69.35g | Carb: 159.47g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Sponge Cake, Vegetable Spring Roll, Nectarine, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Sunshine Cheez-It Original Snack Crackers, Vegetable Spring Roll.
Snacks/Other:
Starbucks Cappuccino (Tall), Our Family Bartlett Pears, Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
1830 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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