Weigh In record (no journal entry) for 14 February 2024
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1134 kcal
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Fat: 28.41g | Prot: 44.26g | Carb: 169.85g.
Breakfast: Kellogg's Corn Flakes, Yosoy Bebida de Chocoavena, Pan Blanco, Serrano Jamón Serrano. Lunch: Hummus, Santiveri Pan Integral Dextrin, Calabacín. Dinner: Lentejas Cocidas. Snacks/Other: Tortitas. more...
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steady weight
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