JohnO316's Journal, 21 May 2015

208.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 14.18g | Prot: 36.10g | Carb: 27.71g.   Lunch: Cheese Pizza. Dinner: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...

2358 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...