Weigh In record (no journal entry) for 13 February 2024
|
108.7 lb
Lost so far: 17.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1983 kcal
|
Fat: 76.75g | Prot: 80.47g | Carb: 157.91g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Carrefour Pan Mignon, La Serenísima Cremon Desayuno, Huevo Duro. Lunch: Empanada Frita, Cerveza, Pizza de Queso de Masa Delgada. Dinner: Cocinero Aceite de Oliva, La Paulina Queso Tybo, BIFE de CHORIZO, Huevo Duro, Dimax Pan de Hamburguesa. more...
|
|
2197 kcal
|
Activities & Exercise:
Gym - 1 hour, Treadmill - 2 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Meli Fabiano's weight history
|