Ian Fleming's Journal, 13 February 2024

193.1 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 65.58g | Prot: 43.70g | Carb: 138.88g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Snickers Snickers Bar (41.7g), Walkers Cheese & Onion Crisps (25g). more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...