Weigh In record (no journal entry) for 13 February 2024
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1749 kcal
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Fat: 60.64g | Prot: 57.00g | Carb: 243.29g.
Breakfast: Président Queso Rulo de Cabra, Aguacate, Cola Cao Cola Cao Original, Pan Blanco, Yosoy Bebida de Soja. Lunch: Helios Tomate Frito con Aceite de Oliva, Barilla Macarrones Integrales. Dinner: Tarta de Manzana, Lentejas Cocidas, Brócoli. Snacks/Other: Valor Chocolate Puro, Velarte Rosquilletas. more...
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losing 0.8 lb a week
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