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moemike
Journal
12 Feb 24
moemike's Journal, 12 February 2024
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Weigh In record (no journal entry) for 12 February 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2024:
2600 kcal
Fat: 104.29g | Prot: 84.58g | Carb: 161.89g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Tijuana Mama Pickled Sausage.
Lunch:
Clean Eatz Buffalo Chicken Dip w/ 'Chips'.
Dinner:
Aidells Cajun Style Andouille Sausage.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3526 kcal
Activities & Exercise:
Golf (walking) - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours and 35 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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