Weigh In record (no journal entry) for 10 February 2024
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1667 kcal
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Fat: 73.14g | Prot: 72.95g | Carb: 151.87g.
Lunch: Hacendado Nuggets de Pollo, Guiso de Lentejas, Hacendado Patatas Congeladas Corte Grueso. Dinner: Alhambra Cerveza, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Croissant. more...
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losing 6.2 lb a week
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