Weigh In record (no journal entry) for 12 February 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2097 kcal
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Fat: 106.63g | Prot: 84.88g | Carb: 215.92g.
Breakfast: Castaño Muffin Chocolate Negro, Guallarauco Jugo Mango, Quilque Queso, La Preferida Jamon Pierna Corte Pluma, Colun Leche Descremada, Loncoleche Mantequilla Untable con Aceite de Canola, La Granja Huevos Gallinas Libres, Fuchs Pan Linaza Chía con Prebióticos. Lunch: Colun Queso Rallado Parmesano, Rana Girasoli Ricotta y Espinacas, Abrantes Champiñones Blancos, Nestlé Crema de Leche. Dinner: Jumbo Tarta Frambuesa, Quilque Queso, La Preferida Jamon Pierna Corte Pluma, Fuchs Pan Linaza Chía con Prebióticos. Snacks/Other: Mom's Papas Fritas Caseras, Guallarauco Jugo de Manzana sin Azúcar Añadida. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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