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sliverhides
Journal
20 May 15
sliverhides's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
193.2 lb
Lost so far:
1.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
1563 kcal
Fat: 81.23g | Prot: 63.85g | Carb: 144.54g.
Breakfast:
Tropicana 100% Pure & Natural Orange Juice, Coffee with Cream and Sugar.
Lunch:
Fettuccine Alfredo.
Dinner:
Chicken Wing with Hot Pepper Sauce, Bunny Bread Wheat Sandwich Bread, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese.
Snacks/Other:
Potato French Fries, Indulgio French Vanilla Cappuccino.
more...
2411 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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