Weigh In record (no journal entry) for 20 May 2015
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1319 kcal
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Fat: 53.74g | Prot: 177.54g | Carb: 47.70g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello. Lunch: Bacon, Cooked Cauliflower, Broccoli Flower Clusters . Dinner: Broccoli , Premier Protein High Protein Shake, Zevia Ginger Root Beer, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cauliflower . more...
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steady weight
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