Ian Fleming's Journal, 12 February 2024

193.3 lb Lost so far: 22.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 72.48g | Prot: 48.60g | Carb: 145.40g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Eccles Cake. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Thatchers Cider. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...