Ian Fleming's Journal, 11 February 2024

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Weigh In record (no journal entry) for 11 February 2024

192.7 lb Lost so far: 23.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2024:

1638 kcal

Fat: 50.92g | Prot: 71.50g | Carb: 191.19g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chicken Wrap. Dinner: Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Snacks/Other: Thatchers Cider. more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 11 February 2024

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