Weigh In record (no journal entry) for 11 February 2024
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1546 kcal
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Fat: 44.56g | Prot: 47.14g | Carb: 240.43g.
Breakfast: Kellogg's Corn Flakes, Weet-Bix Weet-Bix, Apples, Illovo Golden Syrup, Woolworths Sweetened Soya Milk. Lunch: Mayonnaise , Apricot Jams and Preserves, Margarine, Brown Bread, Tomatoes, Rainbow Simply Chicken Premium Polony. Dinner: All Gold Tomato Sauce, Onions , Sasko Brown Bread, Scrambled Egg . Snacks/Other: Game Isotonic. more...
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losing 2.3 lb a week
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michie_getsfitter's weight history
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