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**
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1816 kcal
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Fat: 83.04g | Prot: 67.22g | Carb: 210.88g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cod, Red Potatoes (Flesh and Skin), Dijon Mustard, Unsalted Butter Stick, Olive Oil. Snacks/Other: Organic Popcorn with Olive Oil. more...
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losing 1.4 lb a week
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