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rockydil
Journal
10 Feb 24
rockydil's Journal, 10 February 2024
rockydil's Profile
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Weigh In record (no journal entry) for 10 February 2024
296.0 lb
Lost so far:
14.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2024:
2582 kcal
Fat: 117.46g | Prot: 128.63g | Carb: 195.05g.
Breakfast:
Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type).
Lunch:
Mary Brown's Big Mary Sandwich, Mary Brown's Taters (Small).
Dinner:
Cheesecake , Original Joe's Side Roasted Vegetables, Pork Chop (Lean and Fat Eaten), Moxie's Calamari, Aioli, Fried or Battered Breaded Floured Shrimp, Cocktail.
more...
3271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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