Weigh In record (no journal entry) for 19 May 2015
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1772 kcal
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Fat: 68.77g | Prot: 121.44g | Carb: 185.20g.
Breakfast: Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Bratwurst, Great Value Hot Dog Buns, Ruffles Original Potato Chips. Dinner: Peas and Carrots, White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Schnucks 2% Reduced Fat Milk. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4434 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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