El Titán Encadenado's Journal, 10 February 2024

Ayunas.
183.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2024:
3315 kcal Fat: 68.48g | Prot: 214.83g | Carb: 449.98g.   Breakfast: SanCor Queso Cremoso Sancor, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
gaining 6.2 lb a week

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