Weigh In record (no journal entry) for 09 March 2018
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278.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1035 kcal
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Fat: 33.95g | Prot: 80.00g | Carb: 92.20g.
Breakfast: Sunset Mini Cucumbers, Water, Water, Water, Stop & Shop Baby Carrots, Grapefruit, Boiled Egg. Lunch: Sprouts Farmers Market Flaxseed Meal, Blueberries , Fage Total 2% Greek Yogurt, Roasted Unsalted Hulled Sunflower Seeds. Dinner: Turkey Meat , Sunset Mini Cucumbers, Beef Shortribs (Lean Only, Choice Grade) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Red Onions, Great Value Romaine Lettuce, Weight Watchers Garden Vegetable Soup, Pinot Noir Wine , Water , Water , Water . more...
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330 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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