Ian Fleming's Journal, 10 February 2024

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Weigh In record (no journal entry) for 10 February 2024

194.0 lb Lost so far: 22.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2024:

1618 kcal

Fat: 51.32g | Prot: 42.23g | Carb: 159.28g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tunnock's Caramel Log, Corned Beef Sandwich. Dinner: Ginsters Cornish Pasty. Snacks/Other: Stella Artois Lager. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Ian Fleming's Journal, 10 February 2024

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