Weigh In record (no journal entry) for 19 May 2015
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1900 kcal
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Fat: 42.75g | Prot: 91.90g | Carb: 296.75g.
Breakfast: la Serenísima Ricotta Entera, Carrefour Galletas de Arroz Integral, Dia Galletitas Sandwich Light, Dia Mermelada de Frambuesa Light, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantanea, Leche de Almendras, Chia Triturada. Lunch: Cepita Jugo de Naranja, Semillas Secas de Sésamo Integrales, Cebollas, Dia Queso por Salut Light, Zapallito Verde, Egran Lentejas. Dinner: La Serenísima Leche Descremada en Polvo, Favorita Harina de Trigo, Knorr Sabor en Cubos Albahaca y Ajo, Ravioles de Verdura. Snacks/Other: La Serenísima Queso Port Salut Light, Banano, Dia Galletitas Sandwich Light, Cepita Jugo de Naranja. more...
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1941 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sitting - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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